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In spite of the abundant availability of fruits, vegetables and meat in Europe, the high occurrence of obesity and health problems related to unhealthy eating can be explained by the low activity of healthy food enzymes and by inadequate nutrient intakes. Most people living in Europe have a relatively sedentary lifestyle, with little time spent in active sports such as walking or running. Although there were statistically significant, strong, positive associations between EEF and obesity for butterkekse glutenfrei both sexes, most people ate much more unhealthy food than they regarded desirable for good health.
Fruits and vegetables are always a healthy choice, although the variety has become increasingly limited over recent years. Problem is, butterkekse glutenfrei consumers tend to rely on supermarket produce that is branded. Most consumers in Europe do not buy enough fresh fruits and vegetables to provide a balanced diet. They tend to buy tinned or preserved produce instead. This means that they don't get enough vitamins, minerals, and antioxidants from the food they eat unless they are buying a lot of tinned or preserved produce. Some of the commercially preserved foods are even more harmful to health than their tinned equivalents.
The lack of healthy choices means that vegetarians often have to eat products which are at least 80% tinned. Tinted products have a lower nutritional content and are therefore more suitable to replace meat, cheese and eggs in traditional dishes such as lasagna, omelets and soups. This means that eating healthy is more difficult for vegetarians who are used to eating a variety of healthy food products in their diet. It may be possible to introduce more vegetables and pulses into the diet, for example by cooking them in less tasty sauces with little flavour added, though it would be difficult to do so while maintaining the same amount of flavour.
Cooking can also cause damage to fruit. Cooking can destroy many important phytochemicals, including vitamin C and beta carotene. This is especially true for tropical fruits, where citrus fruits are almost always cooked immediately. It can also be hard to avoid concentrated fruit juices. Many people find that replacing these drinks with water or freshly squeezed juice of lemon is the best way to avoid cooking damaging important phytochemicals.
The slow increase in the number of chronic diseases in Europe and the increasing evidence that these diseases are caused by a diet that is high in unhealthy fats, sugar and salt has led to calls for a major overhaul of the European eating habits. Most people in western Europe consume significantly more saturated fat, sugar and salt than anyone else in the world. All three of these factors can lead to many problems. But, the most concerning is the fact they all contribute towards the development of heart disease. This is the leading cause of death in Europe and the rest of the world.
An examination of dietary habits in the various countries of Europe reveals a consistent picture of higher levels of salt, sugar, and fat in the diet, but lower levels of fruits, vegetables and cereal fibre. However, this does not necessarily mean that developing countries are doing poorly. In fact, it is just that the people of western Europe are eating foods that are more harmful to their health than those of eastern Europe. Chronic disease will only affect those who eat a lot of fruit and vegetables, as well as high levels of poultry and fish in eastern Europe.